The practice of mindful eating and expressing thanks before a meal, can have profound effects on our physical, mental and spiritual well-being.

Learn about rituals for mindful eating and mantras to recite before enjoying your meal.

Music and sound can be a valuable tool in your classes which can distract and disrupt your students or enrich your class intention.

Sound and music has a profound effect on our brain and body, influencing mood, heart rate, vibrational frequency and brainwave patterns.

The role of music during your class is significant, yet at the same time, doesn’t need to be overthought.

Yoga Retreats create space for reflection, introspection and for new ideas and inspiration to come to you and flow through you. It's a chance to reconnect with nature, nurture your body and soul, and cultivate a life of purpose and meaning.

Take the first step and watch as your life unfolds in ways you never imagined possible.