The practice of mindful eating and expressing thanks before a meal, can have profound effects on our physical, mental and spiritual well-being.

Learn about rituals for mindful eating and mantras to recite before enjoying your meal.

The August Super Blue Moon and Aquarius Moon.

This is a rare and powerful moon that helps us to let go and create space for something new and meaningful to plant seeds and form roots.

Imposer syndrome holds so many of us back from pressuring our dreams or from stepping out of our comfort zone to ask for what we actually want and deserve.

Learn tools and techniques to identify the roots of your fears and overcome limiting beliefs.

Your dreams and ambitions were placed in your heart for a reason - you are the person who is supposed to fulfil them.

The subconscious mind is a powerful force that influences your thoughts, beliefs, and actions.

The little voice of self-doubt in your head tries to keep you small and to ‘keep you safe’. Learn how to reprogram your mind and change your life.

Music and sound can be a valuable tool in your classes which can distract and disrupt your students or enrich your class intention.

Sound and music has a profound effect on our brain and body, influencing mood, heart rate, vibrational frequency and brainwave patterns.

The role of music during your class is significant, yet at the same time, doesn’t need to be overthought.

In numerology and Indian Tradition, the numbers 9 and 108 hold profound spiritual significance and is considered sacred for several reasons.

Ultimately, these numbers are a symbol of cosmic unity, spiritual evolution, and the interconnectedness of all existence.

Yoga Retreats create space for reflection, introspection and for new ideas and inspiration to come to you and flow through you. It's a chance to reconnect with nature, nurture your body and soul, and cultivate a life of purpose and meaning.

Take the first step and watch as your life unfolds in ways you never imagined possible.

This free Yoga Nidra meditation script will allow your students to drop into a sleep/wake state and cultivate profound inner stillness, relaxation and self-awareness.

Read this meditation to confidently guide your classes and offer a deep and transformative meditation experience for your students.

Yoga Nidra is a meditation technique that invokes a state of consciousness that rides the wave between wakefulness and sleep.

Learn about the benefits of Yoga Nidra and how it can promote the body’s natural healing abilities and deep self-awareness.

Mindful cueing is essential in creating a harmonious and intentional yoga class. Explore 5 key principles to up-level your teaching.

We will explore the key elements of holding space and how integrating these ideas will contribute to the magic of your yoga class.

Should we empower our students to let go of what’s ‘correct’ and ‘incorrect’ and simply move in a way that feels good?

Ever had those days when it feels like your mind is in a cloud? Often, the feeling of being tired and lethargic is all in your mind. Discover techniques that open doorways to a vibrant and purposeful life.

6 prompts to define your intentions and goals. Your conscious decision-making and actions will land you into a life of abundance, alignment, Divine sanction and peace.

The power to live your dream life, achieve all your goals and stick to all your resolutions lies within your hands.

In traditional saunas, only 1% of your sweat is toxins. Whereas in infrared saunas, 90% is water and the remaining 10% is toxins!

And have you heard of black sweat?!

As soon as you think you’ve relaxed, you realise that your mind is actually off thinking about what you’re going to have for lunch?

You know what, if your mind is busy, good.

If it’s hard, you’re probably doing it right.

Use the transformative power of habits as tool for overcoming your fears and Self-doubt and achieving your wildest dreams.

There is growing recognition that using Namaste can be culturally inappropriate.

This transition is a reflection of the yoga community’s dedication to inclusivity, sensitivity, and a deep understanding of the practice.

Here we reveal our itinerary, recommendations, tips, tricks and revelations as we discover Manila During a 15-Hour Airport Stopover.