Length – 10-15 minutes

Intention – Through this meditation, we let go of the judging mind and cultivate feelings of joy, gratitude and compassion.

During this meditation, we will be repeating a mantra.

For the first [2] minutes, we will repeat these words to ourselves – visualising ourselves being held by loving-kindness.

After [2] minutes, I will invite you to extend the meditation to others.

You may choose the people around you, family, friends, someone in need, someone you hold resistance towards, the entire world/universe ect.

Can you visualise these people/person, holding the intention of loving-kindness.