Music and sound can be a valuable tool in your classes which can distract and disrupt your students or enrich your class intention.

Sound and music has a profound effect on our brain and body, influencing mood, heart rate, vibrational frequency and brainwave patterns.

The role of music during your class is significant, yet at the same time, doesn’t need to be overthought.

Yoga Nidra is a meditation technique that invokes a state of consciousness that rides the wave between wakefulness and sleep.

Learn about the benefits of Yoga Nidra and how it can promote the body’s natural healing abilities and deep self-awareness.

Mindful cueing is essential in creating a harmonious and intentional yoga class. Explore 5 key principles to up-level your teaching.

Should we empower our students to let go of what’s ‘correct’ and ‘incorrect’ and simply move in a way that feels good?