Your Free Yoga Nidra Script
This free Yoga Nidra meditation script will allow your students to drop into a sleep/wake state and cultivate profound inner stillness, relaxation and self-awareness.
Read this meditation to confidently guide your classes and offer a deep and transformative meditation experience for your students.
What is Yoga Nidra? It’s Benefits and Scientific Support
Yoga Nidra is a meditation technique that invokes a state of consciousness that rides the wave between wakefulness and sleep.
Learn about the benefits of Yoga Nidra and how it can promote the body’s natural healing abilities and deep self-awareness.