In numerology and Indian Tradition, the numbers 9 and 108 hold profound spiritual significance and is considered sacred for several reasons.

Ultimately, these numbers are a symbol of cosmic unity, spiritual evolution, and the interconnectedness of all existence.

This free Yoga Nidra meditation script will allow your students to drop into a sleep/wake state and cultivate profound inner stillness, relaxation and self-awareness.

Read this meditation to confidently guide your classes and offer a deep and transformative meditation experience for your students.

Yoga Nidra is a meditation technique that invokes a state of consciousness that rides the wave between wakefulness and sleep.

Learn about the benefits of Yoga Nidra and how it can promote the body’s natural healing abilities and deep self-awareness.

As soon as you think you’ve relaxed, you realise that your mind is actually off thinking about what you’re going to have for lunch?

You know what, if your mind is busy, good.

If it’s hard, you’re probably doing it right.