The practice of mindful eating and expressing thanks before a meal, can have profound effects on our physical, mental and spiritual well-being.

Learn about rituals for mindful eating and mantras to recite before enjoying your meal.

Mindful cueing is essential in creating a harmonious and intentional yoga class. Explore 5 key principles to up-level your teaching.

We will explore the key elements of holding space and how integrating these ideas will contribute to the magic of your yoga class.

Should we empower our students to let go of what’s ‘correct’ and ‘incorrect’ and simply move in a way that feels good?

6 prompts to define your intentions and goals. Your conscious decision-making and actions will land you into a life of abundance, alignment, Divine sanction and peace.

The power to live your dream life, achieve all your goals and stick to all your resolutions lies within your hands.