Do you sometimes spiral into a cycle of repetitive thoughts that you feel like you’ll never escape from?
By stepping back or pulling out of a situation, you think you’re taking control.
But you’re also closing the door to growth, expansion, and opportunity.

Stop postponing things that are important to you.
Life will always be full. There will always be another reason to wait - another deadline, another event, invitation or distraction. But sometimes, it’s not more time we need, it’s more courage.

Through this journal reflection, you not only celebrate your journey but also pave the way for growth and intention as we step into a new year.
The highs, the lows, the challenges, and the triumphs – they all weave together to create the tapestry of your life and to guide you to exactly where you need to be.

Journal to set your intention, mindset, goals, visions and values for the new year.

The practice of mindful eating and expressing thanks before a meal, can have profound effects on our physical, mental and spiritual well-being.

Learn about rituals for mindful eating and mantras to recite before enjoying your meal.

Mindful cueing is essential in creating a harmonious and intentional yoga class. Explore 5 key principles to up-level your teaching.

We will explore the key elements of holding space and how integrating these ideas will contribute to the magic of your yoga class.

Should we empower our students to let go of what’s ‘correct’ and ‘incorrect’ and simply move in a way that feels good?

6 prompts to define your intentions and goals. Your conscious decision-making and actions will land you into a life of abundance, alignment, Divine sanction and peace.

The power to live your dream life, achieve all your goals and stick to all your resolutions lies within your hands.