The August Super Blue Moon and Aquarius Moon.

This is a rare and powerful moon that helps us to let go and create space for something new and meaningful to plant seeds and form roots.

Mindful cueing is essential in creating a harmonious and intentional yoga class. Explore 5 key principles to up-level your teaching.

We will explore the key elements of holding space and how integrating these ideas will contribute to the magic of your yoga class.

Should we empower our students to let go of what’s ‘correct’ and ‘incorrect’ and simply move in a way that feels good?

6 prompts to define your intentions and goals. Your conscious decision-making and actions will land you into a life of abundance, alignment, Divine sanction and peace.

The power to live your dream life, achieve all your goals and stick to all your resolutions lies within your hands.

As soon as you think you’ve relaxed, you realise that your mind is actually off thinking about what you’re going to have for lunch?

You know what, if your mind is busy, good.

If it’s hard, you’re probably doing it right.