The August Super Blue Moon and Aquarius Moon.

This is a rare and powerful moon that helps us to let go and create space for something new and meaningful to plant seeds and form roots.

Imposer syndrome holds so many of us back from pressuring our dreams or from stepping out of our comfort zone to ask for what we actually want and deserve.

Learn tools and techniques to identify the roots of your fears and overcome limiting beliefs.

Your dreams and ambitions were placed in your heart for a reason - you are the person who is supposed to fulfil them.

Music and sound can be a valuable tool in your classes which can distract and disrupt your students or enrich your class intention.

Sound and music has a profound effect on our brain and body, influencing mood, heart rate, vibrational frequency and brainwave patterns.

The role of music during your class is significant, yet at the same time, doesn’t need to be overthought.

We will explore the key elements of holding space and how integrating these ideas will contribute to the magic of your yoga class.

Should we empower our students to let go of what’s ‘correct’ and ‘incorrect’ and simply move in a way that feels good?

The power to live your dream life, achieve all your goals and stick to all your resolutions lies within your hands.

As soon as you think you’ve relaxed, you realise that your mind is actually off thinking about what you’re going to have for lunch?

You know what, if your mind is busy, good.

If it’s hard, you’re probably doing it right.