We often think of boundaries as rules we impose on others, but in reality, they are standards and promises we set for ourselves.

Rather than being rules for others to follow, they are commitments we make to ourselves. They are guiding principles that honour our energy, well-being, and values.

Embrace your boundaries with confidence, knowing that they are your key to a life that is aligned with your values, and a life that is fulfilling, balanced and expansive.

The August Super Blue Moon and Aquarius Moon.

This is a rare and powerful moon that helps us to let go and create space for something new and meaningful to plant seeds and form roots.

Imposer syndrome holds so many of us back from pressuring our dreams or from stepping out of our comfort zone to ask for what we actually want and deserve.

Learn tools and techniques to identify the roots of your fears and overcome limiting beliefs.

Your dreams and ambitions were placed in your heart for a reason - you are the person who is supposed to fulfil them.

Music and sound can be a valuable tool in your classes which can distract and disrupt your students or enrich your class intention.

Sound and music has a profound effect on our brain and body, influencing mood, heart rate, vibrational frequency and brainwave patterns.

The role of music during your class is significant, yet at the same time, doesn’t need to be overthought.

We will explore the key elements of holding space and how integrating these ideas will contribute to the magic of your yoga class.

Should we empower our students to let go of what’s ‘correct’ and ‘incorrect’ and simply move in a way that feels good?

The power to live your dream life, achieve all your goals and stick to all your resolutions lies within your hands.

As soon as you think you’ve relaxed, you realise that your mind is actually off thinking about what you’re going to have for lunch?

You know what, if your mind is busy, good.

If it’s hard, you’re probably doing it right.